Biking 10 miles (16km) sounds scary at first. But with practice, you will be doing laps of 10 miles in no time. One of the first questions that come to mind when starting is how long does it take to bike 10 miles?
That question is easier asked than answered. In short, the timing is not consistent and depends on a lot of factors.
But fear not we have compiled all the information required to measure an estimated time when all factors are considered.
Let’s not wait any longer. Keep scrolling to learn more.
How Long Does It Take To Bike A Mile
When all factors are considered normal in a closed system, the average person requires around 3-4 minutes to bike a mile. If we do the math then it should take around 30-40 minutes, right?
But in reality, fatigue comes to play and as a result, the real-time comes close to an hour. But as we have read before, timing will vary drastically when other factors are considered. Let’s see what these factors are and how they affect the timing of your runs.
What Affects your Timings?
You must be always aware of these factors while biking as these things will shave off tens of minutes from your runs and as a result will save you hours if you plan to go on 10 miles bike runs frequently. Let’s discuss them in detail.
1. Physical Fitness
It is safe to assume that a person who is physically fit can do better times when it comes to 10 miles biking. Things to evaluate a person’s physical fitness are:
Exercise: Exercising regularly will help keep one in peak physical shape required for the best timings while biking.
Age: Aging is a normal process and with it come degradation. The body of someone who is 30 and someone who is 50 will not be the same. A younger person has the potential to have a better time on a 10 miles bike run.
Weight: Your weight will slow you down. Keeping your weight with your BMI level gives you a better chance at achieving a shorter time.
Health: If a person suffers from diseases like asthma, chronic heat pain, ligament tearing then it is wise not to push and take it slowly. As a result, here timing should not be the concern.
So, a fitter person who is in their prime age can bike 10 miles in about 45 minutes. Remember, if you feel unwell at any moment, you shouldn’t continue and get something like a subaru outback bike rack to carry your bicycle home.
Fun fact: Tour de France (Prestigious cycling contest) veterans have a very impressive run of 20 minutes to complete 10 miles run on average.
Biking 10 miles every day gives you experiencewhich cannot be replaced. The experience puts you in a unique position where you are familiar with all the other possibilities that can occur during a session. Going in blindly will make it so that you have to discover things as you go along which inevitably will cost you some time in your runs.
With experience, a beginner can shave off around 10 minutes after just 5 runs. This is assuming they run the same course/route.
Weather is the biggest factor you should consider when achieving the greatest times. There are 4 types of weather to consider when biking:
Sunny: Sunny weather is the best time to bike as it won’t hinder the run in any way.
Scorching: In this weather, the heat will get to you and you will become tired very quickly. The rubber in your tires will also heat up and melt and stick to the road here.
Light Drizzle: Here small puddles and glossy roads will make it tougher to navigate as there is a risk of slippage.
Windy: Windy weather is a gamble. It can either be in your favor or against you. If the direction of the wind you face is from the back then it’s easy cruising for you. But if it comes from the front or side then you are going to have to go against it.
A bad weather condition can add more than 30 minutes to your 10-mile bike runs.
Knowing your roads and being better prepared for them will result in better times. There are many categories of roads to consider and all of them are vastly different.
Elevation/Inclination: Steep Roads are much harder to run. For 10 miles if you have to go uphill then you are looking at almost 4 to 6 times more time than the average time.
Flat terrain: Flat terrain is considered normal and it doesn’t hinder the biker at all.
Downhill: Downhill is the fastest when it comes to fast times as gravity will do most of the work for you. You can expect less than half of the average timing here.
Rough terrain: Rough terrain will pose many unexpected challenges which will slow you down at first but with experience navigating it will be easy.
5. Type of Bikes
There are 3 types of bikes to consider
Road Bikes: The best bike for the road. Most veterans use this to maximize their speed to achieve the best times.
Mountain Bikes: Mountain bikes provide comfort and better suspensions at the cost of speed. This is the best bike to navigate through harsh terrains.
Hybrid Bikes: Hybrid bike has the functionality of both road and mountain bikes but it does excel at anything. This is better for people who are up for experimenting.
Tips to Follow
- Always grease your chains.
- 10 miles is not short so bring water bottles.
- Always store a First Aid Kit.
- Wear helmets and knee pads
- A small tracker or GPS is recommended.
Be Your Fastest Self Today!
Hopefully, now you know how long does it take to bike 10 miles.
Biking 10 miles might look like a huge time sink but with all the information we have compiled you can conquer it in times which will make even the experts proud.
Use this newly found knowledge and optimize your biking endeavors to your fullest. Before you know you will leave everyone in the dust.